Sunday, May 17, 2009

... a very sleepy topic ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

certainly a sleepy topic but everyone was wide awake!

at Shell Philippines Shellhouse in Makati, i just did a stress management workshop with a focus on how to sleep better.

a lively adrenaline-powered discussion ensued as many of them admitted that they experienced insomnia. i gave them a number of tips on how they could sleep better.

at the end of the seminar, one person remarked that he was so overly-excited to try out my sleep tips that he might not be able to sleep tonight. i advised him not to be too excited, and told him that he should just sleep on it.

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