certainly a sleepy topic but everyone was wide awake!
at Shell Philippines Shellhouse in Makati, i just did a stress management workshop with a focus on how to sleep better.
a lively adrenaline-powered discussion ensued as many of them admitted that they experienced insomnia. i gave them a number of tips on how they could sleep better.
at the end of the seminar, one person remarked that he was so overly-excited to try out my sleep tips that he might not be able to sleep tonight. i advised him not to be too excited, and told him that he should just sleep on it.