Wednesday, January 19, 2011

... stress management in the philippines ... (Life Coach, Counselor, Psychotherapist, Psychologist, Psychiatrist - Philippines)

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in stress management, it's important for you to manage the following:
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  • the symptoms (i.e, effects of stress on you),
  • the triggers (i.e, the immediate causes of your stress),
  • the aggravating factors (i.e, elements in your situation which worsen your stress),
  • the root causes (i.e., original source of your stress).
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if you just "band aid" your symptoms, then don't expect your stress to disappear.
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cheryl cosim's show on tv5: alagang kapatid
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2 comments:

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  2. sir can i get ur landline number for stress management seminar on dec 8, 2016 thanks this is my number 8343074

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