... the prestigious batch of new life coaches for 2012 ... (life coach, counselor, psychotherapist, clinical psychologist, psychiatrist, osteopath, quezon city, manila, philippine society of life coaches)

along with the learning and the sharing, what fun we all had!

the ad that you responded to

lectures

video analyses

art work

butterfly effect meditation

oppa gangnam dance instruction

group shots

guided imagery

handwriting analysis

filipino indigenous rituals and music

fellowship over lunch

practice sessions

and more practice sessions ...

marketing strategies

ms. agnes agbayani

ms. agnes agbayani and may castaneda

randy dellosa

congratulations everyone for a job well done!  see you very soon in 2013!

... allison brooks on health coaching and all its benefits ...

Health Coaching and all Its Benefits

by Allison Brooks

Health coaching operates on the belief that the patient already possesses the subconscious information necessary to reach desired goals and make vital decisions. However, a health coach provides accountability by assisting the individual being coached to adhere to a plan, regardless of whether the plan involves meditation, exercise, lifestyle changes, or simply having more fun. Health coaches can also form plans for serious issues, like an unfavorable cancer prognosis, to help people cope with the anxiety of living with a disease, enable quicker recovery from surgery, and reduce the side effects associated with traditional treatments.

To spur a new beginning, a health coach asks questions that fuel the self-discovery necessary to find solutions. Life-changing energy, laughter, healing and love comes with this inner knowledge, resulting in the client becoming more resourceful, effective and pleased with his/her day-to-day life while discovering solutions to its obstacles. In addition, expert advice can also be sought if this is necessary. 

The initial coaching session focuses on goals and listing them in a positive way. For instance, an individual who desires a relaxed and pain-free existence might say something similar to:  

"I wake up every morning feeling energetic, relaxed and well able to pursue my dreams,” rather than simply saying he or she hopes to have a day free of rib pain. The statement may be similar to the following: “I am able to take deep breaths of air which will nourish my body with oxygen and I feel more relaxed and comfortable with every breath I take." The key to creating the outcome one desires is through visualization. In addition, trained coaches may integrate energy techniques, such as Matrix Energetics or Reiki into each therapy session.

Many health coaches practice energy healing techniques to balance the body and spirit, to make one more open to change. They assist patients in identifying “energy zappers” and help them to find avenues through which more energy and pleasure can be added to their lives. Whether therapy is pursued over the telephone or face to face, a coach guides a patient through challenges and uncertainties, which allows the client to create and execute an action plan that can result in improvements in his or her personal life.

Since health coaching falls under the “ life coaching” umbrella, some of the topics discussed are intertwined. Life coaching is a broader area of individual well-being and achievement expertise. Life coaches come from all types of experiences and backgrounds, which help them, assist their clients to manage relationships and navigate through difficult transitions.

No matter what, a life or health coach is a great way to help manage personal and wellness goals. They are your support system and are knowledgeable on many fronts of well-being improvement. From alternative to integrative medicines, wellness coaches understand you and your body and know the best way to tackle an issue.

... a picture gallery of the life coach certification program of the philippine society of life coaches ... (counselor, psychotherapist, psychologist, psychiatrist)

a picture gallery:  

the life coach certification program 

of 

the philippine society of life coaches.

... pepito manaloto undergoes life coaching, acupuncture, and touch therapy ... (life coach, counselor, psychotherapist, psychologist, psychiatrist)

.

as a psychiatrist, i believe that my clients deserve more than a medical prescription. medications are certainly important and oftentimes necessary, but clients can be helped through natural and holistic ways too. i guess that's what motivated gma's pepito manaloto to visit me. in his quest for psychological and physical health, he visited my clinic for a 3-in-1 session of life coaching, acupuncture, and touch therapy.
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life coaching is about helping people deal with their common life problems, teaching them necessary attitudes and life skills to overcome the problem, and assisting them to attain their higher goals.
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acupuncture is the ancient chinese practice of inserting needles into the body to correct any energy flow imbalances, thereby facilitating recovery from illnesses.
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touch therapy is a body-mind approach which uses light touch and gentle body manouvers to make suppressed and hidden emotions, images, and memories surface to the client's conscious mind.
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pepito manaloto was indeed a character, and it was a hilarious experience having him and his friends around!
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