... Success Quo, the DVD magazine ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

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watch out for the premier issue of Success Quo, the DVD Magazine on work and life.

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in the DVD, i get to share some information on sleep enhancement and stress management. while the targeted market is corporate people, there is something in the DVD for anyone who watches it. it contains segments which are informational, inspirational, and humorous too.

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the DVD magazine project is the brainchild of two ultra-creative people, logie and jenny, who are both with me in the behind-the-scene picture above.

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... a very sleepy topic ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

certainly a sleepy topic but everyone was wide awake!

at Shell Philippines Shellhouse in Makati, i just did a stress management workshop with a focus on how to sleep better.

a lively adrenaline-powered discussion ensued as many of them admitted that they experienced insomnia. i gave them a number of tips on how they could sleep better.

at the end of the seminar, one person remarked that he was so overly-excited to try out my sleep tips that he might not be able to sleep tonight. i advised him not to be too excited, and told him that he should just sleep on it.